Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

July 02, 2009

Happy 4th of July!

Hope you have tons of fun BBQs and summer outings planned for this holiday weekend!

I would like to share my most favorite, super simple and healthy summer dip recipe! I promise you it seems so simple but it's soooo delicious!

It can be served with yummy tortilla chips of any flavor & is a cinch to make when you need to bring something in a pinch! It's a Mexican Corn & Bean dip! This can also be served as a yummy side salad for any BBQ.

Mexican Corn & Bean Dip

1 can black beans (rinsed)
1 can of shoe peg corn (or any sweet corn) (drained)
½ cup cilantro (chopped)
½ cup Rottell (brand) diced tomatoes with green chilies (chopped)
¼ cup red onion (chopped)
1 tbs Cumin
¼ cup green onion (chopped)
3 tbs vegetable oil
1/3 cup lime juice (from bottle or fresh)
Salt and Pepper to taste

Mix all ingredients together, chill to set

Serve with Corn Chips or as a side salad!

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