July 02, 2009

Happy 4th of July!

Hope you have tons of fun BBQs and summer outings planned for this holiday weekend!

I would like to share my most favorite, super simple and healthy summer dip recipe! I promise you it seems so simple but it's soooo delicious!

It can be served with yummy tortilla chips of any flavor & is a cinch to make when you need to bring something in a pinch! It's a Mexican Corn & Bean dip! This can also be served as a yummy side salad for any BBQ.

Mexican Corn & Bean Dip

1 can black beans (rinsed)
1 can of shoe peg corn (or any sweet corn) (drained)
½ cup cilantro (chopped)
½ cup Rottell (brand) diced tomatoes with green chilies (chopped)
¼ cup red onion (chopped)
1 tbs Cumin
¼ cup green onion (chopped)
3 tbs vegetable oil
1/3 cup lime juice (from bottle or fresh)
Salt and Pepper to taste

Mix all ingredients together, chill to set

Serve with Corn Chips or as a side salad!

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